Proof: Better Beliefs Lead To Better Biology

While there are several books about positive thinking, this book provides scientific proof on the impact of positive thinking and negative perception. If you want to explore the biological processes that drive how our cells function and their relevance to your life, read “Biology of Belief” by Bruce Lipton.

Cooperation instead competition

In school we learned about the “survival of the fittest” principle. This is based on Darwins theory which describes that random genetic mutations. Some genetic mutations help individuals to adopt better to their environment and are beneficial for survival. These genes are passed on to the offspring, encouraging evolutionary progress.

Lipton points out Lamarck’s view as closer to our current understanding of evolution. The french biologist named Jean-Baptiste Lamarck Lamarck points out cooperation between species and individuals as extremely important to evolution. This is being untermauert with several examples in the book. For example when our antibodies successfully fought a virus, they “remember” how to kill it. This is then passed on to the antibody’s daughter cells. Also symbiotic relationships like each of us has with our gut bacteria, that help us to digest, are good examples of cooperation and evolution.

So genes, the blueprint of our cells, don’t necessarily have to be passed on through reproduction, but genetic patterns can evolve independently in response to similar environmental conditions and can be shared with members of other species.

In this context it is worth to mention the fact that Wallace Wattle in his book “the Science of getting Rich” published in 1910 also emphasises the need to transform from a competitive mind to a creative one. Read more in my blogpost “In 1910 someone discovered the science of getting rich“

Cells membrane is what controls the cell

Lipton did a lot of research on cells with the goal to find out what controls it or e.g. more relevant for us what turns a regular cell into a cancer cell. Following Darwins theory, it has to be in the genes, that tells the cell how to develop. But Lipton did an interesting experiment by removing the nucleus and by that all genes, the cell was still alive. It could not reproduce, but was still functional.

Lipton identified the cell membrane and their receptors as a crucial structure that acts as a barrier and a communication hub. It is embedded with receptors — proteins that can detect and bind to specific energy signals or molecules in the environment.

When energy signals or biochemical signals interact with the receptors on a cell’s membrane, this interaction triggers a series of reactions inside the cell. Lipton emphasizes that the environment plays a critical role in cellular behavior.

Every living cell and organism produces energy signals in the form of electromagnetic fields, biochemical signals, and other types of subtle energy. Since cells are constantly receiving signals from their surroundings, this means that a change in the environment — whether it’s physical, emotional, or energetic — can significantly affect cellular responses. For instance, stress hormones can influence cellular behaviour in a way that might lead to negative health outcomes, whereas positive stimuli might promote healing and well-being.

“It’s the environment, Stupid”

by Dr. Bruce Lipton, The Biology of Belief

This lead to the conclusion that the cell membrane is responsible for controlling the behaviour of the cell based on the signal it receives from its environment. By the way the illustration of a cell membrane as butter olive sandwich will stay forever in my head.

Get in control of your environment

This findings conclude that our mental and emotional states, as well as our beliefs and perceptions, can influence the energy signals we emit and thus affect the behaviour of our cells. By fostering positive thoughts and reducing stress, you may be able to positively influence your cellular health and overall well-being.

Many of our beliefs are part of our subconscious mind. Beliefs frequently develop during formative years, often in childhood and early adolescence, through experiences, teachings, and emotional responses. Lipton states that up until you were six years old, the brains frequency is theta. A brain state, where yogis meditate or you sleep. This state enables kids to “download” information by observing and mimicking others. These early experiences are largely absorbed by the subconscious mind, where they can shape your perceptions, attitudes, and beliefs about yourself and the world.

“Your beliefs act like a filter on a camera, changing how you see the world.”

– by Dr. Bruce Lipton, The Biology of Belief

Now, here’s the tricky part: Many beliefs ingrained in the subconscious lead to automatic thoughts and behaviours. If you observe it carefully you will find yourself reacting very emotionally to an ordinary situation. Like getting 🤯 over a tube of toothpaste left uncapped. Another example is someone with a belief that they are not worthy of love may unconsciously sabotage relationships, even if they consciously desire connection.

While subconscious beliefs can be deeply rooted, they are not immutable. Practices such as mindfulness, therapy, positive affirmations, and visualisation can help you access and reprogram your subconscious beliefs. The goal is to replace limiting beliefs with more empowering ones, which can lead to changes in behavior and emotional well-being.

In summary, our beliefs are often stored in the subconscious mind, influencing our thoughts, feelings, and behaviours in ways that we may not be fully aware of. Understanding this relationship enables you to explore and, if desired, change your beliefs to promote personal growth and positive change.

In case you want to hear and see instead of reading Liptons book, watch this video from one of Tony Robbins seminars.

Derived habits from “Biology of Belief”

You need to be aware, in order to feel responsible. These habits can help you to be more aware of your current beliefs.

1. Journaling for Self-Reflection:

• Action: Dedicate at least 10-15 minutes each day to journaling. Focus on your thoughts, feelings, and experiences, particularly in areas where you notice patterns or challenges.
• How It Helps: Writing can help expose underlying beliefs that may be influencing your behaviour. Reflect on specific triggers or situations that evoke strong emotions and ask yourself what beliefs might be behind those feelings. Look for recurring themes, assumptions, or narratives that arise in your writing.

2. Mindfulness and Meditation Practices:

• Action: Incorporate mindfulness or meditation into your daily routine, even if just for a few minutes. You can start with guided meditations focused on awareness and self-discovery, or simply practice being mindful of your thoughts throughout your day.
• How It Helps: Mindfulness allows you to observe your thoughts and beliefs without judgment. This practice can increase your awareness of automatic thought patterns and help you differentiate between your conscious desires and subconscious beliefs. It cultivates a sense of inner peace and clarity, making it easier to identify and address limiting beliefs.

3. Affirmations and Reframing Techniques:

• Action: Create a set of positive affirmations that counter your limiting beliefs. For example, if you believe “I am not good enough,” reframe it as “I am capable and deserving of success.” Practice these affirmations daily—consider saying them aloud in front of a mirror or writing them down.
• How It Helps: Repeating positive affirmations can help overwrite negative subconscious beliefs over time. This technique encourages a shift in mindset and reinforces empowering beliefs. Additionally, when you encounter situations that trigger old beliefs, consciously reframe those thoughts by identifying a more positive or constructive perspective.

By incorporating these habits into your daily routine, you can cultivate greater awareness of your subconscious beliefs and work towards transforming any limiting beliefs into more empowering ones.

Consistency is key, so try to engage in these practices regularly to observe meaningful shifts over time.

Conclusion

• Good news: It is not your genetics (fault) who you are.
• Your cells need stimulation from the environment in order to grow or protect themselves.
• It is the environment that shapes us paired with our beliefs on how we perceive the environment.
• Our unconscious mind is where most of our beliefs are.
• With a conscious mind, we can control this environment and how we react to it.

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